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FRAMEMOGW

HOW TO MEASURE

Accurate measurements create a more accurate FrameMog score. Follow the guide below and measure your body naturally in centimeters.

How to measure female height
01 / HEIGHT

How to Measure Your Height

Measure your full standing height from the floor to the highest point of your head.

  1. 1 Remove your shoes and stand on a flat, hard surface.
  2. 2 Stand upright with your back against a straight wall.
  3. 3 Keep your head level and look straight ahead.
  4. 4 Place a flat object horizontally on top of your head so that it touches the wall.
  5. 5 Measure vertically from the floor to that point.
Measure barefoot and avoid stretching your neck, standing on your toes or lifting your heels.
02 / HIP WIDTH

How to Measure Hip Width

FrameMogW uses a straight horizontal measurement across the widest visible part of the hips.

  1. 1 Stand naturally with your feet in a comfortable position.
  2. 2 Keep your body relaxed without shifting your weight to one side.
  3. 3 Identify the widest outer points of the hips when viewed from the front.
  4. 4 Measure directly from one outer point to the other in a straight, horizontal line.
Hip width is a straight point-to-point measurement. Do not wrap the tape around your body.
How to measure female hip width
✓ CORRECT

Measure the straight horizontal distance between the widest outer points of the hips.

✕ WRONG

Do not wrap a measuring tape around the hips. That measures hip circumference, which is a separate measurement.

03 / WAIST CIRCUMFERENCE

Measure Your Waist Circumference

Measure around the narrowest natural part of your waist while standing in a relaxed position.

How to measure female waist circumference
04 / HIP CIRCUMFERENCE

Measure Your Hip Circumference

Wrap the measuring tape around the fullest part of your hips and glutes while keeping the tape horizontal.

How to measure female hip circumference
WAIST-TO-HIP RATIO
Waist Circumference ÷ Hip Circumference = WHR

FrameMogW calculates this automatically when you enter your waist and hip measurements.

05 / HIP DIPS

How to Identify Hip Dips

Female hip dip reference

Hip dips are the inward indentations that can appear between the upper hip and the upper thigh.

Look at your natural body shape while standing normally. Do not twist your torso, push one hip outward, flex your legs or intentionally change your posture.

Compare the depth of the inward curve with the reference levels below.

COMPARE YOUR NATURAL HIP SHAPE
Mild hip dips

Mild

A slight inward curve between the upper hip and thigh.

Moderate hip dips

Moderate

A clearly noticeable inward curve when standing naturally.

Severe hip dips

Severe

A strongly visible inward curve between the hip and upper thigh.

BEFORE YOU CALCULATE

Use centimeters for every measurement.
Measure each value at least twice.
Keep your body naturally relaxed.
Do not suck in your waist or pose.
Keep circumference measurements horizontal.
Decimals are allowed and recommended.
Example: 72.4 cm is more precise than rounding the measurement to 72 cm.
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